Fruit facts
Which vitamins are contained in the different fruits?
Vitamins | Vitamin A | Vitamin B | Vitamin C | Vitamin D | Vitamin E | Biotin | Vitamin K | Folic acid | Niacin |
---|---|---|---|---|---|---|---|---|---|
Apple | x | x | x | x | x | ||||
Pinapple | x | x | |||||||
Apricot | x | x | |||||||
Banana | x | x | x | x | x | x | |||
Pear | x | x | |||||||
Red Orange | x | x | x | ||||||
Grapefruit | x | x | x | x | |||||
Orange | x | x | |||||||
Black Currant | x | x | x | x | |||||
Peach | x | x | |||||||
Strawberry | x | x | x | x | x | x | x | ||
Mango | x | x | x | ||||||
Tomato | x | x | x | x | x |
Vitamins have many important tasks, they strengthen the body and invigorate the mind. Vitamins are essential nutrients for humans!
Vitamin A enhances your eyesight, promotes cell growth and regenerates the skin. The various B vitamins, which include biotin, niacin and folic acid, promote an efficient metabolism. Vitamin C protects against infections and colds. In addition it also fights free radicals and strengthens the connective tissue. Vitamin D is important for calcium absorption, while vitamin E promotes cell renewal and inhibits inflammatory processes. We need vitamin K to ensure proper blood clotting. Apart from the “sun vitamin” D, all vitamins are ingested with the diet. Fruit juices contain many vitamins. A glass of Pfanner 100% Orange Juice covers your daily requirement of vitamin C.